Strength Classes every Monday at 9.30am at the Cuballing Ag Hall $5.00 is less if not the same as a cup of coffee but these classes offer more health benefits such as strength building and socializing. Balance in older Australians decreases with age. As a result of inactivity and as part of the natural ageing process, older adults may experience decreased muscle mass and a reduced ability to produce muscular force quickly, which can increase their falls risk. Participation in exercise is one of the most effective strategies to reduce the risk of having a fall due to its role in maintaining muscle and strength, increasing endurance, and improving gait, balance, and mood. Kate has tailor made a progressive program which aids in building those muscles needed for balance, getting off the couch unassisted and so you can continue to open those jars of food! These classes are not just for women men are benefitting too! If you would like to sign up you are welcome to join. Classes are $5pp and held each Monday from 9.30am. Following the classes there is a social morning tea next door at the Cuballing CWA hall.